some research links georgebelamJun 1, 20201 min readUpdated: May 13 Yoga therapy and polyvagal theory: the convergence of traditional wisdom and contemporary neuroscience for self regulation and resilience. From Marlysa Sulivan et al, published in Frontiers of Human Neuroscience in 2018. Neurophysiological and neurocognitive mechanisms underlying the effects of yoga based practice - towards a comprehensive theoretical framework. From Laura Schmalzl et al, published in Frontiers in Human Neuroscience in 2015.
writings on yoga that have resonated with me Insight Yoga by Sarah Powers "yoga is a process of fully inhabiting ourselves and our life in a radically engaging and inquisitive way....
gratitude here are a few of the teachers my heart is so full of gratitude for. I am so lucky to have learned from these beautiful people! Some just...
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